Autism tools
Free autism tools for adults: autism masking test, burnout check, social battery, sensory plan, breathing exercises, and recovery tools. Choose a category or search for a specific tool.
Most searched tools
These are the tool intents visitors most often search for first.
Autism self-test for adults
A broad first screener for recognition and next-step orientation.
Autism masking test
For camouflaging, social adaptation, and the energy cost of masking.
Autistic burnout test
Check signs of exhaustion, failed recovery, and longer-term overload.
Social battery tool
Track social energy and notice sooner when recovery is needed.
Categories
Calm Body
Techniques to soothe your nervous system
4 toolsView →
In the Moment
Quick help when you're overwhelmed
7 toolsView →
Tests
Screeners that help put language to what has been going on
5 toolsView →
Insight
Tracking and analysis of your patterns
4 toolsView →
Planning
Prepare and create structure
4 toolsView →
24 tools in 5 categories
Where people often begin
Useful if you are not sure which tool fits yet.
All tests
If you want to compare which test fits burnout, masking, IQ, or broader self-recognition.
IQ test
If you mainly want to check logic, pattern recognition, and spatial reasoning.
CAT-Q masking test
If social functioning, adapting, or camouflaging costs you a lot of energy.
Burnout check
If exhaustion, overload, or recovery seem to be the bigger issue.
Self-test vs official diagnosis
If you want to understand what an online test can and cannot tell you.
For Employers
Tools and guidelines to better support autistic employees.