Tools for autistic adults
Autism tools
Free autism tools for adults: autism masking test, burnout check, social battery, sensory plan, breathing exercises, and recovery tools. Choose a category or search for a specific tool.
Most searched tools
These are the tool intents visitors most often search for first.
Autism self-test for adults
A broad first screener for recognition and next-step orientation.
Autism masking test
For camouflaging, social adaptation, and the energy cost of masking.
Autistic burnout test
Check signs of exhaustion, failed recovery, and longer-term overload.
Social battery tool
Track social energy and notice sooner when recovery is needed.
All tools
Tools by category
29 tools
Calm Body
Techniques to soothe your nervous system
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In the Moment
Quick help when you're overwhelmed
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Tests
Screeners that help put language to what has been going on
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Insight
Tracking and analysis of your patterns
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Planning
Prepare and create structure
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Where people often begin
Useful if you are not sure which tool fits yet.
All tests
If you want to compare which test fits burnout, masking, IQ, or broader self-recognition.
IQ test
If you mainly want to check logic, pattern recognition, and spatial reasoning.
CAT-Q masking test
If social functioning, adapting, or camouflaging costs you a lot of energy.
Burnout check
If exhaustion, overload, or recovery seem to be the bigger issue.
Self-test vs official diagnosis
If you want to understand what an online test can and cannot tell you.
For Employers
Tools and guidelines to better support autistic employees.