Tools for autistic adults

Autism tools

Something to help right now, or to prepare for later. Choose a category or search for a tool. Everything here is free to use.

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29 tools

Techniques to soothe your nervous system

Quick help when you're overwhelmed

Screeners that help put language to what has been going on

Tracking and analysis of your patterns

Prepare and create structure

The energy check helps you work out what still fits today. It takes about a minute.

A first look at experiences you might recognise.

Explore how much you adapt or camouflage around others.

Look at exhaustion and whether rest is helping.

Plan around the energy that social contact takes.

Logic, pattern recognition and spatial reasoning.

A short check of how you're doing today.