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Body & recovery

0/4

I wake up tired, even after rest.

My body feels heavy or 'full'.

Small things suddenly cost a lot of energy.

I recover more slowly than before.

🧠

Mind & stimuli

0/4

I get overstimulated faster than usual.

My head stays on, even when I want it to stop.

Planning or starting things takes a lot of effort.

I feel empty or flat more quickly.

👥

0/4

Contact costs much more than it gives.

Masking works less or feels heavier.

I mainly want quiet and few people around me.

I withdraw or cancel more often.