Burnout Check (short)
A calm checklist to help you notice if your system has been on for too long. No judgment, no diagnosis.
Quick signal map
What needs the most attention right now?
Mark what has been clearly more frequent or difficult than usual over the past few weeks. You will see the pattern by area immediately.
Body & recovery
Recharging, physical heaviness, and daily energy.
Mind & stimuli
Overload, starting, planning, and mental room.
Social & masking
Contact, adapting, and the need to withdraw.
This is a reflection tool, not a diagnosis or medical assessment.