About autism, masking and overload

You function.But what does it cost?

For adults who spend a lot of energy fitting in. Read about autism or try something that helps with your day.

Start self-assessment Explore the tools

Free, with no ads. The tests cannot provide a diagnosis.

For today

Make the day a little easier

Something to help when you get stuck. You can start straight away.

Energy Check

See what you have room for today.

Stimulus Radar

Work out what feels too much and what you could change.

Conversation scripts

Find the words when you need to set a boundary.

My Guide

Help someone else understand what works for you.

Something to read

Does this sound familiar?

Mild autism in adults

You manage at work. At home, there is nothing left. What do people actually mean when they call autism ‘mild’?

Read the article

Signs of autism in adults

Patterns you may only recognise later in life.

What is masking?

How adjusting to others can become second nature.

Autistic burnout

When a quiet weekend no longer helps you recover.

Sensory overload: what helps?

Things to try when everything feels too much.

Need a hand finding your way?

Tell us what you are dealing with. We will point you towards a relevant page.