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What still fits right now?
Capacity is more than energy alone. Compare your energy with sensory pressure and what the next few hours will ask of you.
What is your capacity right now?
Move the sliders by feel. There is no right score and nothing is saved.
How much mental and physical room do you feel?
emptyplenty
Think sound, light, thoughts and physical signals.
calmtoo much
How much social, practical or cognitive load is coming up?
lowhigh
Protect your margin
There is room, but not for everything
Make your day smaller and more predictable. A boundary now may prevent a much longer recovery later.
- Choose one main task and make the rest optional.
- Plan a low-stimulus break before you run empty.
- Use a short sentence to reset expectations.
This check supports self-awareness and is not medical advice. Contact a doctor about new or severe physical symptoms.