Planning

All tools

Planning

Prepare and create structure

Trigger Map

new

Short map: triggers, early signs, and exit plan.

Recovery Route (4 weeks)

new

A 4‑week recovery path with small steps and room for setbacks.

Stimulus Plan (1 page)

Expanded plan: triggers, buffers, recovery and agreements.

Social Battery

new

Weekly planning with an energy budget per activity.

Tools to get ahead of overload instead of constantly recovering afterward. Think trigger maps, recovery routes, and simple planning support for work, appointments, or weekly structure.

Look ahead instead of repairing afterward
Planning tied to energy and stimuli
Useful for work, home, and care

Trigger map Recovery route