Emergency mode for overload. Minimal stimuli, only direct steps.

Too many stimuli but not sure which? Pick max 2 and get immediate actions.

For moments when your head is too full. Label → dial down → one action.

Ready-made phrases + AI generator for difficult situations: declining, boundaries, leaving.

Relaxing puzzle game with no timer or score. Connect the colors and find your flow.

Generate a calm quote on a serene image and download as PNG.

Waiting is hard. Visual timer, grounding exercises, and gentle distractions.