In the Moment
Crisis Mode
newEmergency mode for overload. Minimal stimuli, only direct steps.
Stimulus Radar
Too many stimuli but not sure which? Pick max 2 and get immediate actions.
Dial Down
For moments when your head is too full. Label → dial down → one action.
Scripts
Ready-made phrases + AI generator for difficult situations: declining, boundaries, leaving.
Pattern Flow
newRelaxing puzzle game with no timer or score. Connect the colors and find your flow.
Quote Generator
Generate a calm quote on a serene image and download as PNG.
Waiting Room
newWaiting is hard. Visual timer, grounding exercises, and gentle distractions.