In the Moment
Crisis Mode
newEmergency mode for overload. Minimal stimuli, only direct steps.
Stimulus Radar
Too many stimuli but not sure which? Pick max 2 and get immediate actions.
Dial Down
For moments when your head is too full. Label → dial down → one action.
Scripts
Ready-made phrases + AI generator for difficult situations: declining, boundaries, leaving.
Pattern Flow
newRelaxing puzzle game with no timer or score. Connect the colors and find your flow.
Quote Generator
Generate a calm quote on a serene image and download as PNG.
Waiting Room
newWaiting is hard. Visual timer, grounding exercises, and gentle distractions.
Quick tools for situations where your system is already flooding. Less reading, more immediate support when you are tense, overstimulated, or mentally jammed.
- For overload, stress, and sudden dysregulation
- Fast actions without much thinking
- Built for use in the middle of a difficult moment