Dial down

When your head is full, "calm down" doesn't help. This tool works differently: label → dampen → one action. The goal is not to fix, but less at once.

1Label

2Dampen

3Action

Step 1: What's on right now?

Click everything that's demanding attention right now. Just making it visible already helps.

Click at least 2 things. If in doubt = usually on.

On: 0 (add 1 more)

Dial Down