Dial Down
1Label
2Dampen
3Action
Step 1: What's on right now?
Click everything that's demanding attention right now. Just making it visible already helps.
Click at least 2 things. If in doubt = usually on.
On: 0 (add 1 more)
For moments when your head is too full to keep switching cleanly. This tool helps you slow things down first and then find workable focus again.
- Less cognitive noise
- Quick reset for focus
- Good for overload and overstimulation