Crisis Mode for sensory overload
For moments when the environment becomes too much or another decision is no longer manageable.
Not sure what fits? Start by reducing sensory input.
Or choose what fits now
This tool is for overload and overstimulation. If anyone is in immediate danger, contact a person or emergency service now.
When this tool may fit
Use it when sensory input is accumulating. You can begin immediately if speaking or choosing has become difficult. The tool does not label your experience. It starts by lowering the load.
If you are supporting someone
Speak calmly and use few words. Lower nearby sound. Do not touch the person unexpectedly. Wait with explanations until communication becomes easier.
Protect the recovery period
Capacity may remain low after the most intense moment has passed. Keep the next part of the day as predictable as possible. When reading feels manageable again, continue with what helps with sensory overload or the guide to meltdowns and shutdowns.
Frequently asked questions
What should I do when I am too overstimulated to think?
Reduce one source of input first. Move away from activity if you can or turn off sound. You do not have to explain what is happening. Crisis Mode presents one small step at a time.
What is the difference between a meltdown and a shutdown?
During a meltdown, overload may become visible through crying, anger, movement, or an urgent need to escape. During a shutdown, someone may withdraw, freeze, or find it harder to speak and respond. Neither is a deliberate choice.
Is Crisis Mode an emergency service?
No. It is a self-help tool for reducing sensory input and immediate demands. Contact your local emergency service if anyone is in immediate danger. The helpline section lists crisis support for several countries.