Masking Cost & Benefit
1 • Context2 • Moves3 • Costs4 • Plan
Step 1 — Where does this happen?
Click situations you recognize. Or choose a quick start.
Quick start
Or select yourself:
This tool helps you weigh what adapting gives you in a situation and what it costs later in energy, tension, or recovery.
- See costs per context
- No moral judgment about masking
- Useful for choices and conversations