10-min Decompress
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Overview
Step 1 of 42:00
Step 1
Arrive(2 min)
Do this to land.
Next: Stimuli down (3 min)
Do now
Look calmly at 3 fixed points in the room. Name them in your head.
A short reset for after social contact or a busy environment. Not to analyze what happened first, but to let your system land.
- After social days or appointments
- Body, breathing, and closure
- Short enough to actually use