10-min Decompress
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Your 10-minute reset
Choose a step or follow the calm sequence.
Step 1 of 4
Arrive
Do this to land.
Paused
2:00
The next step starts automatically when time runs out.
Up next: Stimuli down
Do what feels manageable now
Mark an action when it feels like enough for now.
A short reset for after social contact or a busy environment. Not to analyze what happened first, but to let your system land.
- After social days or appointments
- Body, breathing, and closure
- Short enough to actually use